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Unlocking Your Sixth Sense: The Power of Sensehacking
The post Unlocking Your Sixth Sense: The Power of Sensehacking appeared first on Life in a Break Down. Read up in this post about sensehacking and how you can use this technique to can help you relax,...
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Why Occasionally Treating Yourself is Important for Your Mental Health
The post Why Occasionally Treating Yourself is Important for Your Mental Health appeared first on Life in a Break Down. Sometimes it can be hard to choose to treat yourself, however, it can be good for...
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A Scooter for Fibromyalgia? From Micro Scooters
The post A Scooter for Fibromyalgia? From Micro Scooters appeared first on Life in a Break Down. Have you ever wondered if a scooter could help you when out and about walking? Well, how about a Micro...
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How Social Media Can Influence Your Mental Well-Being
The post How Social Media Can Influence Your Mental Well-Being appeared first on Life in a Break Down. Are you wondering if social media is having an effect on your mental well-being? Here are some...
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4 Great Tips to Help You Start Journalling for Your Mental Health
The post 4 Great Tips to Help You Start Journalling for Your Mental Health appeared first on Life in a Break Down. Are you thinking about starting to journal to help with your mental health? Then here...
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Big Health Decisions For Men And Women: Revealed
The post Big Health Decisions For Men And Women: Revealed appeared first on Life in a Break Down. Over our life time we will have to make many choices around our health, here are just some you may find...
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How To Practice Mindfulness In Your Daily Life
The post How To Practice Mindfulness In Your Daily Life appeared first on Life in a Break Down. Are you looking for some ways to bring mindfulness into your everyday life? Then here are some tips to...
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Horse Therapy and Mental Health | Can Horses Relieve Stress?
The post Horse Therapy and Mental Health | Can Horses Relieve Stress? appeared first on Life in a Break Down. Equine-assisted therapy, often referred to as horse therapy, is a therapeutic approach to...
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How Dogs Have a Pawsitive Impact On Your Mental Health
The post How Dogs Have a Pawsitive Impact On Your Mental Health appeared first on Life in a Break Down. Are you wondering if having a dog in your life can have a pawsitive impact on your mental health?...
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Self Care Ideas For Summer With Anna
The post Self Care Ideas For Summer With Anna appeared first on Life in a Break Down. I’m Anna, usually found putting my creative energy into my parenting blog at intheplayroom.co.uk, but I also write...
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5 Steps to Designing a Self-Care Menu That Works for You
The post 5 Steps to Designing a Self-Care Menu That Works for You appeared first on Life in a Break Down. Self-care is something we all need to prioritise within our lives, however, it needs to be...
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